Blog list

As we exercise less, and spend more time in chairs, couches and walking on even surfaces our body doesn’t need to retain the same ability to balance and over years balance deteriorates. There is some balance that will be lost with age, but like anything else it is amazing how much of it can be retained or regained through...

That is why we structured our weight loss program to involve a diet that increases energy levels and weekly coaching to help you navigate the challenges that are unique to your life.

In case you missed the hint from the Christmas trees already up in Costco, the holidays are approaching fast. This is supposed to be the happiest time of year, but all too often

Self-care is all about understanding and fulfilling your own needs. It's about investing time and energy in oneself to ensure a healthy and balanced life.

We've laid out a quick way to help you identify if your headache is actually a migraine, given tips on self treatment, and a description of what professional treatment options your have.

The best treatment for headaches is prevention. Getting regular adjustments is extremely beneficial for preventing headaches. Otherwise, here are some pointers that will prevent a lot of tension headaches:

I think it’s fair to say that no one loves constantly sneezing, runny noses, and sinus pressure. After years of helping patients deal with their allergies, here’s what we’ve found to help:

Chest pain after eating is caused by acid from your stomach backflowing into your throat. The tissue in your throat isn’t designed to withstand acid, hence the burning sensation we call...

At every age, make sure you are doing something physically active for at least 30 minutes at least 3 times a week. It'll give you more energy and increase motivation and enjoyment of life.

Whether you put your kid in sports, go on hikes as a family, or play at the park, regular exercise will have a huge positive impact on your child’s health. Exercise has also been shown to decrease depression.